5 Minute Yoga Fix with Peggy Cappy

November 24, 2023

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

5 Minute Yoga Fix with Peggy Cappy